Consulting

Nutrition Coaching and Personalized Meal Planning

Do you want to make better food choices, but you are having a hard time navigating all of the options and deciding how to get started? Do members of your family have different food allergies/sensitivities and you find it challenging to plan meals? I would love to help you! I offer  a range of services depending how much help and support you would like. I can create personalized meal plans for you (and your entire family) that cater to your specific nutrition goals,  whether that be to feel healthier, lose weight, or find ways to avoid foods that exacerbate physical or emotional problems. These meal plans include recipes and shopping lists and cover breakfast, lunch, dinner and snacks. I am also available as an accountability coach in this area and I can offer support through phone calls, FaceTime and text, whichever fits into your life better. Don’t wait any longer to take control of your body and your health! I love helping to support and empower people make better choices, the joy they feel when their lives begin to change is invaluable. Reach out to me and let’s get started!

Please complete the form below and I will contact you within 24 hours.

Permaculture, Foodscaping, and Homestead Consulting

Food independence is an area I am extremely passionate about. To me, one of the easiest ways to improve our diets and avoid harmful pesticides is to grow our own food. It can seem daunting if you have never grown food to know how to begin. You don’t have to quit your job to grow a few vegetables!  I love to help answer peoples questions regarding how to get started. Consulting with someone who is farther down the road than you are on any topic is always wise as it can save you time, money, and frustration. It is my dream that everyone would have a food garden and some productive animals, as was once common not so very long ago. I offer question and answer sessions in half-hour time blocks. I also offer design consultation for your homestead, foodscape or permaculture plans. I can offer advice based on experience and I am also able to provide an actual visual plan with instructions that you can install yourself or contract someone to install. I am knowledgable in the following areas: permaculture, foodscape, keeping chickens, pastured poultry, pastured beef, pastured sheep, rotational grazing, vegetable gardening. Because there are some details that are extremely important when creating a finalized homestead or permaculture plan that I will be unable to see because I am not able to walk your site (like where storm water flows for example) I would not be able to provide a finalized plan. I can work in conjunction with another professional in your area (like a landscape designer ) to help create plans for you. Whether you just want to start a basic garden or you are thinking of taking a leap and transitioning to a self sufficient homestead I can, and would love, to help you!

Please fill out the form below and I will contact you within 24 hours to discuss how I can be of service to you.