Helping empower people to make good choices regarding their bodies, their food, and their farms.
It is estimated that 1 in 6 Americans (this includes children) have a diagnosed mental illness or behavioral problem. New information connecting mental health to diet is surfacing all the time. There are many scientifically researched ways food impacts mood: Continue reading “Food For Mood”
Fermentation is an ancient food preparation/preservation method. Over the last few generations it has become a mostly unused tool in the modern western kitchen, due to the advent of refrigeration and pressure canning. It is having a resurgence in popularity as people realize Continue reading “Fermented Pickles”
